How to Find Disability Support Groups & Online Communities

Support groups are an incredible space to feel heard, seen, and understood. They offer a sense of belonging—especially when you’re facing challenges others may not fully understand.

Here are some ways to find your people:

Facebook & Reddit Groups: Search for disability-specific groups like “Chronic Illness Support,” “Wheelchair Life,” or “Autistic Adults Connect.” These spaces offer advice, vent sessions, and friendship.
Meetup.com: Look for local or virtual events under categories like Disability Support, Accessible Socials, or Mental Health Meetups.
Disability Organizations: Groups like the National Council on Independent Living, Easterseals, or ADAPT often run community events and peer support circles.
Apps like Wisdo or Clubhouse: These let you join interest-based chat groups, and many are inclusive of disabled communities.

Tip: Don’t be afraid to try a few groups until you find one that feels right. Some are super active and welcoming, while others might not match your vibe—and that’s okay!

Making Friends and Staying Connected in an Inclusive Way

Friendships don’t always happen overnight, but they grow from shared experiences, empathy, and genuine conversation.

Here’s how to foster inclusive and lasting friendships:

Start with shared interests – Whether it’s books, gaming, advocacy, or fashion, connecting over hobbies builds strong foundations.
Be open about your needs – True friends respect your access needs and boundaries. It’s okay to talk about them early on.
Virtual hangouts count! Don’t underestimate the power of a good Zoom chat, text check-in, or gaming session. Distance doesn’t weaken real connection.
Say yes more often – Even if something feels slightly outside your comfort zone, try it. Connection often begins with a single conversation or shared laugh.

Pro Tip: Consider becoming a peer mentor or joining mentorship programs—helping others can also deepen your own support system. Callie has started assist coaching with Kinetic Kids so she is peer coaching kids in archery who also are disabled. I absolutely adore watching her share her love of the sport with people that are just like her–and I love seeing how the kids respond to her!

Social Activities and Hobbies That Promote Connection

Shared activities are one of the best ways to bond with others—especially when they’re accessible and inclusive. We have found this within Callie’s archery community–she shoot with kids that also have disabilities and has found several adult mentors within the archery community who also have a disability.

Try these:

🎨 Art Classes – Virtual or in-person; many community centers offer adaptive options.
🎮 Online Gaming – Platforms like Discord are full of gamers with disabilities building inclusive spaces.
🎤 Creative Writing or Poetry Circles – Express yourself and meet others doing the same.
🧘 Adaptive Yoga or Dance – Great for the body and the soul, often hosted virtually or by local studios.
🎲 Tabletop Games – Look for D&D groups or game nights hosted by disability-inclusive cafes or community centers.

Can’t find what you’re looking for? Start your own! You’d be surprised how many people are looking for the same thing.

Finding Your Circle Is Worth It

Whether it’s one close friend or an entire online group cheering you on, community is everything. It’s where we celebrate wins, vent about the unique hard days, and remind each other we’re not alone.

You deserve relationships that empower you, respect you, and bring joy into your life. Start small, reach out, and remember—your people are out there, and they’re waiting for someone just like you.

Sending you love and light,

Jaime