Perimenopause is more than hot flashes and hormone shifts—it’s a season of identity transformation. For many of us, it comes quietly but brings big inner changes. Your reflection feels like……a stranger. You might start asking: Who am I becoming? Why…
I don’t think you can throw a rock on social media without hearing women talking about weighted vests, hot flashes, eating enough protein, taking our chase berry, or any other perimenopause topic. And I’m THRILLED. My generation is normalizing menopause…
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In a world that moves fast, expects more, and rarely pauses… our nervous systems are often stuck in survival mode. Maybe you’ve felt it: the racing thoughts, tight chest, shallow breath, or the quiet overwhelm that never seems to go…
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I’m a big believer in habit stacking, making tiny changes, and really focusing on the 80/20 rule for our health. I think small, incremental lifestyle changes can produce positive and impactful results long term. In fact, most of the time,…
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A refresh on life. A new mindset. That’s what I’m bringing into the month of November. I think a lot of times we get caught up in the hustle and bustle of the holiday season–a season where it’s all too…
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I’m normally a weight lifting girlie. Find me in the free weights section of the gym, headphones on, deadlifting till my little hearts content. I’ve lifted weights for years now and am fairly confident moving around that section of the…
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I always wanted to be a mother, like since 2nd grade. But I was told my whole life I wouldn’t be able to have a baby due to my Type One Diabetes. And so when I got pregnant, I felt…
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It’s really important to our family to buy the freshest, cleanest, and locally grown products available when shopping for our food. But we were finding that we weren’t really sure “where” our food was coming from and even when it…
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Heart health has always been important to our family. Callie has had two open heart surgeries in the past 15 years, so it has always been top of mind for us to build long term healthy (heart!) habits for our…
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If you’ve been part of our community for a while, then you know how important we take our nutrition and health. And as a mama of a little athlete, it’s especially important to us how we fuel and hydrate Callie…
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Hi, I’m Jaime — writer, mother, storyteller, and the heart behind The Wildflower Edit. For nearly a decade, I wrote online as The Princess and the Prosthetic, sharing my daughter’s journey with disability and the lessons our family learned along the way. It was a beautiful season — full of advocacy, connection, and community — but as my daughter grew older, I felt a shift. She deserved more autonomy. More privacy. More room to decide how she shows up in the world. And I realized something else: My own story was expanding too. Motherhood was still here. Disability was still here. But so were grief, healing, womanhood, nervous system care, feminine energy, homemaking, identity, softness… the fuller, deeper pieces of life that were ready to be spoken aloud. Whether you come for the cozy routines, the motherhood reflections, the disability advocacy, or the soft life inspiration — thank you for choosing to share this space with me. Pour a warm drink. Settle in. Let’s grow a life that feels like you again.
Jaime
